Below are the zone colors and percentages used in the software. The percentages are based on the max heart rate.
- Zone 5 (Red) 90-100% -- Maximum Effort
- Zone 4 (Orange) 80-90% -- Hard/Performance
- Zone 3 (Green) 70-80% -- Moderate /Aerobic
- Zone 2 (Blue) 60-70% -- Light Endurance
- Zone 1 (White) 50-60% -- Recovery
All zones are automatically adjusted based on the max heart rate for the athlete. If the max heart rate is adjusted the zones will automatically update.